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Carbohydrates Why Do We Need Them?

Carbohydrates Why Do We Need Them?

Most people if asked “what are carbohydrates?” would have a pretty fair idea that they include potatoes, rice, pasta etc. In order to understand more about carbs we need to look a bit further.

Carbohydrates are one of the three macro nutrients our bodies …

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Modern Stress Relief Pills

Modern Stress Relief Pills

It is a fact that stress has become common in our society today. From our eating habits to the amount of work that we do at the office or at home, all these factors have led to an increase in the stress level in our body.…