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Ways to Prepare a Healthy Lunch

Ways to Prepare a Healthy Lunch

Although breakfast is considered the most important meal of the day, lunch also assumes equal importance as it provides energy for activities done in the remaining part of day. It plays an important role in our overall health factor. Hence, it is important that …

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Healthy Diet for Happier Living

Healthy Diet for Happier Living

Many theories or philosophies have been attached with a healthy diet. Some people think that a healthy diet means such food that helps us to get a slim body where as there are others who associate healthy diet with a diet rich in proteins or …

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Creating A Healthy Diet Plan

Creating A Healthy Diet Plan

When coming up with a diet plan, it is important to be practical as well as realistic. Many people, when they think of dieting, they picture a plate with a small portion of green vegetables. Though veggies are a great source of the vitamins your …