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Healthy Diet for Happier Living

Healthy Diet for Happier Living

Many theories or philosophies have been attached with a healthy diet. Some people think that a healthy diet means such food that helps us to get a slim body where as there are others who associate healthy diet with a diet rich in proteins or …

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Creating A Healthy Diet Plan

Creating A Healthy Diet Plan

When coming up with a diet plan, it is important to be practical as well as realistic. Many people, when they think of dieting, they picture a plate with a small portion of green vegetables. Though veggies are a great source of the vitamins your …

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What is an Acceptable Intake of Bad Fats?

What is an Acceptable Intake of Bad Fats?

 Everyone knows that it is important to be aware of saturated and trans fats in foods. In a perfect world, we would not be consuming any of these potentially life threatening ingredients. Saturated fats are known to raise cholesterol levels thereby increasing …