Busting the Healthy Nutrition For Pregnancy Myths
Nutrition for pregnancy should not be rocket science. Moms-to-be need to choose a wide variety of fruits and vegetables, high quality proteins, dairy products and whole grain foods. Then combine these healthy food choices to create meals reflecting the needs of a healthy diet during pregnancy.
The Ploy that Expectant Parents Fall Prey To
The real issue is that Americans, by and large, are completely clueless as to what foods really create a healthy diet choice. Whole grains, for example, have been grabbing media headlines. The fiber, the vitamins and the absolute necessity of eating 100% whole grains are shouted from the rooftops.
Food producers across the nation jump on the bandwagon. New advertisements proclaim with much enthusiasm their newly reformulated products now containing whole grains.
The ploy works. Consumers flock to these “healthy” whole grain options and proudly consume them. All the while, they are convinced that they have made a nutritious choice for themselves and their children. Yet these “whole grain” foods are not really healthy.
The Problem with Whole Grain
Not all whole grain is created equal. A food company can print “whole grain flour” in the ingredient list and still not have used flour derived from wheat including the healthy bran husk. Whole grain can apply to almost any wheat flour product including processed white flours, which are almost devoid of nutritive value.
To further complicate things, wheat is about the most unhealthy grain choice for human consumption. How many mothers-to-be eat whole wheat breads thinking it is good for them? In reality, wheat, whether whole grain wheat or white flour is digested quickly and results in blood sugar spikes and dips.
The whole wheat myth is not the only example of ignorance when it comes to nutrition for pregnancy. The truth is that whole wheat is really not a healthy flour, but sprouted wheat products are very healthy. Yet how many consumers know this subtle distinction? The American mother is programmed to believe many health and nutrition fallacies.
The Solution for Pregnant Women
Pregnancy, perhaps, more than any other time in a person’s life prompts a more conscious way of healthy eating. Many mothers are handed a diet chart for pregnancy and from there springboard into better eating just because the foods listed are a cut above her regular eating habits.
Even better is the mother-to-be who researches food choices and evaluates them according to nutrition for pregnancy. A run of the mill diet chart for pregnancy can be turbo charged to reflect a healthy diet during pregnancy if moms really know what foods to choose.
Other Complexities of Foods to Avoid when Pregnant
The whole grain mess is not the only food group to have such an identity crisis. Food retailers promote juices, meats and even chip products as healthy food pyramid compatible products. Consumers, especially expectant mothers, really need to take the reigns of their dietary options. Education is the best form of defense. Knowing a bit more about the foods offered for consumption will serve to enhanced the health quotient of a consumer’s diet.