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Healthy Reasons to Try the Mediterranean Diet

Healthy Reasons to Try the Mediterranean Diet

Most people have heard about the Mediterranean Diet but know very little about the diet. The diet comes from the Mediterranean area of Europe and is situated around the Mediterranean Sea.

For the people of this are the diet is a way of …

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The Most Healthy Diet

The Most Healthy Diet

Why is consuming a raw food diet the most healthy diet?

We are born into this world and were designed to eat the foods that the world provided naturally. I think we have forgotten that we are animals, we have cut ourselves of from the natural …

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The Right Diet Before Pregnancy

The Right Diet Before Pregnancy

While in the fetal state, the baby is most influenced by his mother’s body. This is when he technically develops using whatever substances you (mother) have accumulated in your body; so it is only natural that his development will rest upon your lifestyle and eating …

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What Makes the Mediterranean Diet So Healthy?

What Makes the Mediterranean Diet So Healthy?

A recent study in Greece has identified five key components that contribute to the longer lifespan associated with the Mediterranean diet: drinking moderate amounts of wine, eating little meat, eating lots of vegetables, eating fruits and nuts, and using olive oil.

The population-based …