Discover A Perfect Program For Your Diet – Become A Caveman And Lose Weight Quickly And Permanently
When looking for a good program for a diet it’s worth considering your lifestyle at this present day with the diet that our ancestors had. I’m not suggesting that we were better off as cavemen but there certainly are lessons we can learn as to why much of the population is overweight.
There was no such thing as a diet program in those days but through instinct those cavemen really knew what diet worked best for them and how to remain healthy enough to we are living proof of that fact.
They really only got through each day by living on what they either killed or found, thank goodness these days we have convenience stores, however we can learn a first lesson from this – if the food in your diet program couldn’t have been found or hunted by our friend the caveman then the chances are you probably shouldn’t be eating it.
So for example, if you have a nice lean piece of meat or fish, with salad and then fruit to finish off with then that would be perfect for both yourself and our friend the caveman, however if you then add bread, pasta or ice cream to your diet then this turns a healthy diet program into a slightly more confused diet for both yourself and our caveman.
Another example is drink. Depending on the seasons and location of our caveman, he may well be lucky to even find rain water to drink. Water is a truly amazing part of any diet program but unfortunately most people are generally dehydrated most of their lives and suffering the side effects from being like this including headaches, hunger, constipation and indigestion. Drink plenty of water and you’ll soon feel the benefits.
Unlike our caveman friend who remained active for most of the day, modern day life is spent mainly inactive, either at an office desk or on a production line. Keep moving as much as possible, even if for 20 mins every hour you stand up to work at your desk.
Why not takes the stairs to the office rather than the elevator? If most of us these days had the lifestyle of our caveman ancestors we would probably drop dead through exhaustion.
So use this question when considering a diet program – Could the food I’m about to eat have been found in the wild thousands of years ago. If the answer is no, then change it for something that is!