High Cholesterol – Prevention Over Cure
Considering the drastic consequences that high cholesterol LDL (low-density lipoprotein) can inflict, high cholesterol prevention over cure is the more sensible rule.
According to the World Health Organization, over 15 million around the world die of Cardiovascular Heart Disease (Heart Attack or stroke) each year. And the main contributing factor to this figure is high cholesterol.
Cholesterol is a soft, waxy substance found among the lipids in the bloodstream. These (lips) lipoproteins are either high-or low-density, depending on how much protein and fat they contain, and are important to the healthy functioning of our bodies.
However, all cholesterol is not equal. There’s good and bad cholesterol, and it’s this imbalance that can create the problem
HDL (high-density lipoprotein) is sometimes called “good” cholesterol, because to helps to protect against heart disease. It not only prevents cholesterol from building up in the arteries, it also assists to clear LDL (low-density lipoprotein), or “bad,” cholesterol from the body.
This ‘Bad Cholesterol’ LDL (low-density lipoprotein) cholesterol, which is the problem, carries mostly fat and only a small amount of protein from the liver to other parts of the body. It’s this high LDL cholesterol level that falls into the ‘high cholesterol risk category’, as it is considered a risk factor for coronary artery disease, because, under certain conditions, it can cause hardening of the arteries, leading to heart attack or stroke
High cholesterol prevention is important because the risk factors of LDL cholesterol associated with coronary heart disease and stroke. come in many disguises. First and foremost, sedentary life style, unhealthy diets, with over weight and obesity following accordingly, and the social (or anti social) effects of smoking and alcohol consumption
Simply getting old is a risk factor for cardiovascular disease; risk of stroke doubles every decade after age 55. Although we can’t halt the aging process, we can help ourselves to perhaps live longer and enjoy good health by following a few simple rules
The number of elderly citizens has increased over the past ten years, so as a result the number of deaths cause by CHD has increased according, and this upward trend is expected to continue as we live longer
High Cholesterol – Prevention over Cure
What are normal blood Cholesterol (lipid) levels? Your lipid levels are dependent on your age, sex, genetic makeup, lifestyle choices, and will vary over the years. This can be quite difficult to work out, but you medical advisor can help
I’m sure you have heard the saying “We are what we eat”. Well there’s some real heard truth behind those words. The human body creates cholesterol and we also consume it when we eat animal food and dairy products We can also make cholesterol from foods that do not contain cholesterol, such as Trans fats, often used in processed foods, cakes and cookies
The lack of any physical inactivity can increase the risk of heart attack and stroke as high as 50%. A change of life style, and healthy diet is the first step to high cholesterol prevention and protecting yourself against increased levels of bad LDL (low-density lipoprotein) cholesterol and the danger of CAD (Cardiac Heart Disease).