How to Maintain a Good Mood While Having a Fast Healthy Diet
We’ve all experienced it: you start a new fast healthy diet on Monday, and by Wednesday, you’re aggressive, irritated, and angry. You bite off the heads of anyone who tries to be nice to you or tells you how well you’re doing on your new diet. If you’re depriving yourself of your favorite foods, no wonder you’re depressed and aggravated. While you can’t eat that hunk of chocolate that’s been in your freezer for emergencies, or consume that cake that Elaine brought in to the break room at work, there are other ways and other foods that will help to keep your mood up while you’re still trying to find diets to lose weight in 2 weeks.
1. Eat At Regular Intervals. Don’t skip meals! This is the number one rule of dieting. If you eat small amounts of food, meals or snacks every four to five hours, not only will your blood pressure remain stable, but you’ll improve your metabolism as well, making the process of losing weight easier. Depriving yourself of regular meals actually slows down your metabolism and is one of the dumbest things you can do while dieting.
2. Eat More Protein. Now, I don’t mean eat only protein, but try to limit the carbs and eat more foods high in protein. It keeps you going throughout the day, and also makes you feel fuller longer. Try to eat more dairy, eggs, meats (including chicken and fish), nuts and soy. Lightening up on the carbs will prevent the crash in the afternoon that makes you even more irritable. Doing all of this will surely improve your fast healthy diet and will help you in losing weight in 2 weeks.
3. Shun Sugar. This is an easy one. If you avoid foods that have simple, refined sugars, your mood will improve as you lose weight. Sugars found in breads, cakes, cookies, sodas, candies and sweet fruit juices make you feel good for a while, but then the crash comes later, and you feel terrible. Instead, eat more whole-grain, high-fiber carbohydrates. They tend to keep you feeling fuller longer and don’t cause that crash later. Good carbs to eat include fruits, vegetables, oatmeal, beans, high-fiber cereals, brown rice, lentils and barley.
4. Consume more Folic Acid and B-12. Folic acid and B-12 both fight depression, which can be a real problem while dieting. Most women don’t get enough of either. Folic acid foods include spinach, kale, broccoli, asparagus, lentils, peas, whole-grain cereals, oatmeal, soybeans, sunflower seeds, oatmeal, wheat germ, and oranges. Foods high in B-12 include lean beef, shellfish, yogurt, cottage cheese, eggs and milk.
5. Get more D! Vitamin D really boosts your fast healthy diet, scientists have found. It not only fights depression, it also combats other forms of mental illness. Not many people get enough vitamin D from the sun, so you need to eat milk, soymilk, egg yolks and bony fish.
6. Concentrate on these mood improving foods. A quick pick-me up can be obtained from any of the following, if you’re in need of a jolt that won’t cause a crash later: coffee, trail mix, hot cocoa, whole grain bread, chicken, turkey, hot chili peppers, and bananas.