Either type of sleep apnea, obstructive or central, can be a real nightmare! If you have been diagnosed with sleep apnea, you have your work cut out for you in terms of finding appropriate remedy. Start by checking out the tips in the following article and hopefully you will find a way to a better night’s sleep.
You have to get rid of a few vices to get through sleep apnea. Two of the most common offenders are drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Smoking adds harmful chemicals which damage your lungs over time. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both habits impact your respiratory system, complicating sleep apnea and snoring. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
If you decide to try a CPAP machine, do not give up until at least a few weeks. A lot of sleep apnea patients give up before they really get a chance to get used to their machine. Wait until you are comfortable with sleeping while wearing a mask and you should really notice a difference.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Bring your medical ID every you travel with your CPAP device. This will let emergency personnel and others know you use a CPAP for sleep apnea. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
Make a sleep schedule and keep to it. By sleeping at regular intervals and times, your body gets used to a pattern and takes advantage of it. If you are not getting quality sleep on a regular basis, your sleep apnea may worsen. Make sure to go to bed at a similar time every day and try to sleep a fixed amount of hours.
Getting the news that you have sleep apnea may give you some relief because you finally know why you can’t get a decent eight hours in, but it poses a challenge to find helpful ways to cure it. Hopefully this article has given you some of the answers you are in need of, along with a few ways to finally get a good night’s rest.