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Is a Carrot Best Raw Or Cooked? The Answer May Surprise You

Should you eat your carrot raw or cooked? We all know that carrots are good for us. They contain beta carotene the precursor for our bodies production of vitamin A along with many other vitamins, minerals and antioxidants. …

A Healthy Diet To Lose Weight

Getting regular exercise in our schedule can be quite hard especially if we have a busy lifestyle. There is also a majority of us who really do not like doing exercise in the first place which can be hard to stay motivated and work …

How to Maintain a Good Mood While Having a Fast Healthy Diet

We’ve all experienced it: you start a new fast healthy diet on Monday, and by Wednesday, you’re aggressive, irritated, and angry. You bite off the heads of anyone who tries to be nice to you or tells you …

Tips For Having a Natural Diet and Nutrition Program

Both a natural diet and nutrition program are essential for anyone that wants to lose weight. While the latter will outline the purpose and direction of the former, it must be understood that a healthy diet and nutrition plan do go …