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Is a Carrot Best Raw Or Cooked? The Answer May Surprise You

Is a Carrot Best Raw Or Cooked? The Answer May Surprise You

Should you eat your carrot raw or cooked? We all know that carrots are good for us. They contain beta carotene the precursor for our bodies production of vitamin A along with many other vitamins, minerals and antioxidants. …

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A Healthy Diet To Lose Weight

A Healthy Diet To Lose Weight

Getting regular exercise in our schedule can be quite hard especially if we have a busy lifestyle. There is also a majority of us who really do not like doing exercise in the first place which can be hard to stay motivated and work …

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Tips For Having a Natural Diet and Nutrition Program

Tips For Having a Natural Diet and Nutrition Program

Both a natural diet and nutrition program are essential for anyone that wants to lose weight. While the latter will outline the purpose and direction of the former, it must be understood that a healthy diet and nutrition plan do go …