The itching and pain brought about by yeast infections have the power to drive a person nearly crazy when left untreated. Luckily, there are a number of tips and techniques available to significantly ameliorate the symptoms of this condition. Continue reading to learn how to best combat yeast infections and regain your sanity.
Cinnamon is a wonderful herb that can help reduce the effects of infection if you happen to catch a yeast infection. You can sprinkle a little amount of cinnamon on many different things, whether you are using it on a meal or dessert to help reduce the chances of infection in your body.
One of the most common causes of developing a yeast infection is the practice of douching. Vaginal douching promotes the growth of yeast because it can alter the natural pH of the vagina. If you frequently battle yeast infections, this may be the problem. Seek other alternatives and save yourself the discomfort!
One of the ways that you can prevent yeast infections altogether is to limit the alcohol intake that you consume during the day and night. Alcohol can hurt your immune system, which is a very important component in fighting the fungus that can lead to moderate and severe yeast infections.
Avoid douching or washing inside of the vagina, as it not only kills off harmful bacteria, but also good ones. Taking douching one step too far can also wash away the protective lining of the vagina, which leaves you more prone to yeast as well as other types of vaginal infections.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!
Make sure that you are getting enough sleep each night. Your immune system is what keeps the growth of yeast at bay. By taking the precautions to get enough sleep each night, you are letting your immune system do its job. This means, avoid drinking any caffeine or exercising three hours before bedtime.
Eat some yogurt. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. The medical benefits hidden within the yogurt are healthy bacteria which are excellent for battling an oncoming infection. This ensures that your balance is restored and the yeast is back under control.
Consume more sugar-free yogurt and garlic. Garlic can slow down or prevent yeast infections. Search out the garlic supplement pills in your pharmacy, supermarket or health store; try to get a deoderized type. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
It is hard to deny the incredible level of exasperation yeast infections can cause. The itchiness, discomfort and overall frustration can be overwhelming. However, by applying the advice and guidance found in the article above, you will have what you need to solve this problem once and for all and gain true peace of mind.