A lot of people don’t like how vegetables taste, so they avoid them. Juicing vegetables is an easy way to receive a good chunk of your daily vitamin intake. Below you will find tips to help you learn about juicing and what things to consider when juicing.
When you start making your own juices, try adding a vegetable in the mix that you tend to avoid. Vegetables that you do not like alone might end up tasting great to you when mixed in a juice with other flavors. This is a great way to get nutrients you otherwise wouldn’t.
When attempting a juice-only diet, it can be helpful to remove all processed foods from your house first. Having a box of crackers, a jar of peanut butter, or some candy bars staring you in the face while you can only have juice is an easy way to cut your diet tragically short.
Some items just aren’t made for the juicer, especially if they’re soft and mushy. For example, you’ll never be able to make a juice that is mostly banana, but you CAN put a half of a banana in a juice made with other firmer produce. Peaches tend to give the same result.
The best time to fire up your juicer is a half hour before any meal. Drink the fresh juice on an empty stomach. Drinking juice on an empty stomach is helpful to absorb the most nutrients quickly and effectively. Fruit juices should be consumed in the mornings because digestive energy is the lowest in the mornings.
Try not to confuse your body with your juice blends. Vegetables and fruits are digested differently by your body. Stick to juice blends that are all fruit or all veggie when possible. Carrot is a great vegetable to sweeten the veggie mixes or use apple sparingly in the mix when dealing with greens.
Keep a toothbrush handy to clean the strainer after juicing. Scrubbing the strainer with a toothbrush will displace any lodged particles which can grow rapidly into mold. Regular cleaning in this fashion will increase the life of your juicer as well as make your life healthier.
You should always remove the pits from fruit, such as peaches or plums, before juicing or you could dull the blades in your juicer. Apple seeds contain cyanide, so it’s best not to eat those, either. Citrus seeds can be bitter and large enough to cause damage to your machine, so pick them out, too!
It’s important to juice wheatgrass as our bodies can’t actually process the plant fibers contained in it. I like to include wheatgrass in my apple/ginger/orange juice, but you can come up with a hundred more recipes that make great use of wheatgrass and it’s wonderful earthy flavor. Give it a try!
These tips have given you some useful information about juicing. You have the option to start infusing your body with the minerals and vitamins it craves, or ignore it’s needs. Juicing lets you eat a healthier diet without being so concerned about taste.