Some symptoms, like coughing, watery eyes and sneezing, are signs of a cold. But people with allergies experience this all the time except in a mild form. Educate yourself on how you can fight back against allergic reactions with the tips contained here.
It’s important to get fresh air in your home through open windows. But understand that you are inviting dust and pollen into your home that can cause allergies, too. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. This might not feel quite as fresh but it will help you breathe easier.
If you can, do not have carpet or rugs in your house. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Flooring that can be cleaned easily is more practical.
Although you may try to avoid them, you will always have to deal with dust mites! As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Very disgusting! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
If you are dealing with troublesome allergies, then pay attention to the time of day! Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you must venture out, try to limit activity and keep the duration brief.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. If oral allergy medications are not effective, you still have a number of other options. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
The use of a bedroom humidifier is commonly advised for allergy sufferers. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. Your frequency of allergy attacks can be reduced significantly by taking these steps.
People who experience allergies to foods, such as peanut butter and strawberries, can manage their allergies effectively by simply avoiding these foods. Some allergies are tougher to deal with, though. Pet dander and pollen are two allergens that require tougher measures. So, apply what you learned and make a better future for yourself.