It is perfectly normal to have some stress in your life. With that being said, you can learn to control stress and not let it consume you. With determination and effort, you can make stress a minor component, rather than a major component of your day. This article will show you some ways to effectively deal with stress.
Make a point to cut out excess stress in your life. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles. If you get enough sleep, you will reduce your stress level, and find it easier to stay in good shape and stay healthy.
If you find yourself feeling overextended or highly stressed, think of a relaxing scene. Take a hot bath or shower and notice how relaxed you have become. Another thing to try is to close your eyes, control your breathing and begin to imagine a scene that is calming to you, like a meadow or the beach.
Use a ten point system to rate the things that give you stress in your life. One would represent the minor problems, and ten represents the catastrophic problems. Seeing them rated and placing an importance on the things stressing you in your life will help you not stress over the smaller items.
Drinking some tea is an excellent way to reduce stress. Green or black teas infused with chamomile, honey, or lemon are effective at reducing stress. Steep the tea for around 10 minutes to get the most out of the herbs. Try to drink a soothing cup of tea at least once a day, preferably early in the morning or right before you go to bed.
Spearmint oil has been proven to help reduce stress. When you are feeling a bit overburdened, just place a small bit on your temples as well as your neck. Minor luxuries like this can mean a world of difference against your stress, so give it a shot!
Stand next to a wall and push on it as hard as you can with your hands, as you plant your feet firmly on the ground. Stretching your hamstrings can relieve stress in the rest of your body as well.
If you are dating someone, it is good to go out on a candlelit dinner with that person. This will make you focus on the person you love instead of focusing on things that happened during the past and may happen during the future.
Take a deep breath before you react to any stressful situation. Remove yourself from the situation and allow a count of ten. Take deep breaths, then place yourself back in the present. This deep breathing technique can help you to center yourself and refocus your attention on the most logical course of action.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.