Are you suffering from acid reflux? Are you aware of what the causes are? What causes your symptoms to get worse? What makes them better? Where can you get answers to your questions? This article is a great place to begin, as it is full of information and tips on acid reflux and ways you can treat it.
Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once you’ve eaten enough, your stomach will alert your brain and you’ll feel full.
Eat dinner a minimum of three hours before bedtime. You need to stay upright for at least two hours to allow your food to properly digest. Laying down can cause both to rise again. Thus, stick to a plan that allows you three hours of digestion before bed.
Did you know that losing weight can help tame the symptoms of GERD? There is scientific proof that having too much body fat leads to the release of chemicals which cause digestion not to function correctly. This can lead to acid reflux and its resulting suffering. Shed the pounds and feel better!
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.
If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.
Stop smoking now. Smoking worsens acid reflux and may actually cause it. Smoking can increase stomach acids and slow down digestion. It will weaken your esophagus’ sphincter too. Therefore, you need to quit your smoking habit immediately.
Everything you’ve read should make you feel more confident in your ability to overcome problems with acid reflux. Figure out your unique situation and address your triggers. Follow the tips presented here to feel better right away.