What is an Acceptable Intake of Bad Fats?

What is an Acceptable Intake of Bad Fats?

 Everyone knows that it is important to be aware of saturated and trans fats in foods. In a perfect world, we would not be consuming any of these potentially life threatening ingredients. Saturated fats are known to raise cholesterol levels thereby increasing the risk of stroke and heart disease. Trans fats on the other hand, raise your bad cholesterol and lower your good cholesterol. They are a major reason behind heart disease, type 2 diabetes, colon cancer, and breast cancer. So as you can see, both of these ingredients should be avoided at all cost. However, if you absolutely have to consume them, in this article I will list the acceptable intake of both.

Saturated fat. It is greatly recommended that less than 7 % of total calories come from saturated fat. What this means is that a person who is on a 2,000 calorie diet should be consuming no more than 16 grams per day.

Trans fat. It is wise to stay away from these fats all together. The American heart association advises that each person limit his/her intake to less than 1 % of total daily calories. If you are on a 2,000 calorie diet, you should be consuming no more than 2 grams.

So as you can see, consuming foods which are high in these fats is extremely risky. It is quite a shame that a lot of the meals which we are currently consuming are laden with these fats. Everything from chips to frozen entrees to various snacks can get you past the daily recommendation with just one serving. So whether you are trying to lose weight or simply maintain a healthy lifestyle, remember that “bad fats” are bad for a reason. If you need help controlling your appetite, you can try all natural herbal remedies, such as hoodia. 

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